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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Episodes
207 episodes
When You Realise You Can’t Force the Fit in a Relationship
There comes a moment in many relationships when you ask yourself:“Am I ever going to be enough for them?”It’s not always about insecurity or worthiness.Sometimes, it’s about exhaustion.
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12:54
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Questions to Help You Disentangle After Divorce
A guided companion to help you disentangle after divorce.Loosen attachment, ease your anxiety around decisions - those already made or yet to be made - reclaim yourself, and move forward with clarity.<...
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26:27
Disentanglng After Divorce
When the relationship is over but the attachment isn’t - and why it’s harder than you think, even if you chose it.Why is it so hard to move on after divorce, even when you know it was the right decision?Why do you ...
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30:22
Courage & Connection After Divorce - Finding Joy Beyond Your Comfort Zone
COURAGE. CONNECTION. JOY.What happens when you step outside your comfort zone can transform your post-divorce life more than any legal document or co-parenting plan ever could. In this episode of RR&L, I s...
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24:19
Starting Over: What No One Tells You About Life After Divorce
Leaving a long-term relationship is more than just a breakup. It’s a complete reset. You’ve invested years of your life - and now you’re navigating a new space, a new version of life, unsure who you are without them.In this e...
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27:17
This Marriage Didn't F**k Itself Up: Radical Personal Responsibility After Divorce
You can be deeply hurt and still have work to do. Even if your partner left, had an affair, blindsided you, or if you were the one who chose to end the relationship, even if you know it was the right choice.In this episode, w...
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18:37
The Letter to Your Ex You REALLY Want To Write
NB - language warning for this one. There’s a few F💣In this episode, I share a client story about what happened when an unexpected message from an ex arrived around Christmas, and tipped something she thought was healed.I s...
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20:58
Reflect, Release, Reset: Questions to Reflect on Your Year and Reset for 2026
In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention.Whether you’re navigating separatio...
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20:32
The Quiet Exit: Leaving a Relationship Gently When You Know Your Worth
In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore.You’ll hear: • What the “quiet exit” actually looks like • How belief without change becomes burnout • W...
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23:30
How to Respond When Your Ex Says Things That Trigger You
In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate. You’ll learn practical, grounded ways to respond (rather than react) wit...
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21:29
Solo Travel After Divorce: Reclaiming Yourself, Healing and Creating Your Own Magic
Things I’ve Learned Solo Travelling Since My DivorceSolo travel after divorce hits differently.It’s equal parts freedom and fear, excitement and vulnerability.You’re no longer part of a “we,” and somet...
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32:55
The Truth About Life After Divorce: Grief, Growth, and Quiet Freedoms
What I Know About Divorce Now, That You Can't Know Yet.In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients.Fro...
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23:28
How to Know If You Should Stay or Leave a Relationship: 10 Questions That Reveal the Truth
Are you wondering whether to stay in your relationship? Or thinking about finally leaving your marriage?Often my clients come to me questioning “good enough” relationships where nothing feels catastrophically or dramatically wrong, but s...
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16:44
Christmas & Divorce: Letting Go of Holiday ‘Shoulds’ When Your Relationship Feels in Limbo
Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure.The holidays are supposed to be a wonderful joyful time of the year. But what if your relatio...
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27:25
Making Decisions You Can Trust - About Relationships, Separation, Divorce
Wondering whether to stay or leave a marriage?Thinking about separation or divorce?When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision.But clarity doesn’t come from thin...
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14:23
Your Divorce Questions Answered: Expert Advice from The Happy Family Lawyer
Clarissa Rayward is a wife, mum to two, accredited specialist family lawyer, and lover of chocolate, coffee, and anything colourful and also the Director of Brisbane Family Law Centre, a multidisciplinary practice where lawyers work ...
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32:00
Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal
Thinking you "should" be over it by now?You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet.In this episode, I share why healing from divorce, infidelity or separation takes more than ...
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20:51
Nicole Kidman, Keith Urban and Conscious Uncoupling
Nicole Kidman and Keith Urban’s relationship has been splashed across headlines lately, with speculation about separation, divorce, and division of assets.But... their relationship - whether they stay together, separate, or di...
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15:46
Life After I Left - Leaving an Abusive Relationship
Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening.In this powerful and tender conversation, I’m joined by Cat Dunn award-winning OBM, ...
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38:04
Parallel Parenting Explained: What It Is, Who It’s For & How to Make It Work
Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or communication breakdowns.In this episode, Sallyanne breaks down what parallel parenting is, who it benefits...
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20:09
Rediscovering Yourself & Dating After Divorce: How Personal Styling Builds Confidence with Lisa Stockman
Discover how personal stylist Lisa Stockman helps people through life’s biggest transitions - from divorce to dating again - with styling that rebuilds confidence, identity, and ease.In this episode, I welcome back Lisa, for a dee...
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32:37
What You Think You Know About Co-Parenting is Wrong - Here’s Why
Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly.But for many separated parents, that ideal isn’t realistic or possible, and forcing it can actually ...
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19:42
Why Job Hunting After Divorce Feels a Lot Like Dating - And How to Find the Right Fit
Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by Career & Life Coach Annique Teycheney to explore why job hunting feels a lot like dati...
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33:51
Manifestation is B.S. – Here’s How to Escape Divorce Survival Mode.
For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce.How to rewire your beliefs, release what’s weighing you down, and create real change after separation or divorce.If y...
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17:35
Your Divorce Communication Superpower – Nervous System Regulation
Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible.In this episode, I’m sharing why ne...
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22:13