Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Episodes
230 episodes
The Cost Of Choosing You
What Choosing Yourself Really Costs — And Why It's Worth It AnywayWe talk about "choosing yourself" "main character energy" like it's easy once you decide to do it. A one-and-done decision.Nobody shows you what the middle p...
What Dogs and Heritage Buildings Teach Us About Healing After Divorce - with Caroline Brunne
Trigger warning: this episode touches on domestic violence, childhood trauma, childhood sexual abuse and incest.In this episode of RR&L, I am joined by Caroline Brunne, a woman who wears many hats, including trauma ...
The Quiet Power of Knowing Your Worth
There is a quiet power I see in my clients, during divorce, and after it. Because power, real power, is what becomes available on the other side.A quiet, settled, deeply rooted kind. A kind that doesn't ask permission or require validati...
The Divorce Plot Twist No One Tells You About
Nobody tells you this part. There is a plot twist to divorce.Yes, divorce is painful. Yes, it is grief and heartbreak and chaos and hard in ways you didn't see coming. All of that is true.And also (plot twist) - there is an...
Will My Kids Be OK? Understanding Anxiety During Separation & Divorce - with Dr Jodi Richardson
Understanding Anxiety in Kids During Separation & Divorce, with Dr. Jodi RichardsonIn this episode, we're joined by Dr. Jodi Richardson - anxiety and mental health expert, bestselling author of Anxious Kids and An...
Future You Deserves A Vote
The decisions you're making today have real, long term implications and they don't disappear once the divorce is finalised.They compound. And they affect the life and the future version of you that is coming for you.In this episo...
The Final Straw (it came on a Tuesday)
In this episode of Reflect, Reclaim & Liberate, I talk about what my divorce coaching clients say actualllly made them go, and it almost never looked like the dramatic ending you'd expect.No affair. No blow-up. Just a slow, ...
Dating After Divorce: Finding Love Again Without Losing Yourself - Beyond The Apps
The challenges of dating after divorce and why matchmaking may offer a more supported, intentional approach for those rebuilding their lives and looking for meaningful connection.After years in a relationship, many ...
Who Would Do That For Me? Connection, Loneliness and Life After Divorce
Last week was about the gifts of solo travel. This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually l...
The Destination Was Always You - The Gifts Of Solo Travel
The reason I travel alone has nothing to do with not having a partner or people to go with. It's something else entirely.In this episode I'm sharing the three parts of a recent trip.1. A retreat with extraordinary women led by my ...
The Post Divorce Glow Up - Let's Call It What It Really Is
In this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of Body Confident - for a conversation I've wanted to have for a long time.Because Emma an...
Want More? That's Information
Want more?Feel like where you are, what you have, the life you're living is not quite "it"?Wanting more than what you have?That doesn’t make you wrong or flawed or mean you’re asking too much.It’s information. ...
Falling Apart Is Falling Closer
This episode is for the 2am version of you.The one feeling like everything is coming apart and wondering when it's going to stop.This isn't a quick fix or a pep talk but simply a different way of understanding what's actually happ...
No-One Is Coming To Save You (Good)
If you've been waiting...To feel ready, for the fear to pass, for someone to show you the way this episode is going to land somewhere uncomfortable. And then, hopefully, somewhere freeing.Sallyanne talks about the quiet story so m...
Divorce Is Not The Worst Thing
Divorce is not the worst thing that has or could happen to you.But maybe staying is.What if divorce isn't the tragedy in your story? What if it's the turning point?In this episode, Sallyanne explores one of the most confron...
The Loneliness No-One Warned You About
There's a kind of loneliness that comes with divorce. During it. Afterwards. And sometimes, before you've even left your marriage.It's the kind nobody warns you about.Not the dramatic, crying-on-the-couch kind.A more sub...
Creating Peace in the Uncertainty - of separation, divorce or life afterwards
For anyone navigating separation, divorce, or parenting and rebuilding life afterwards, there is so very much uncertainty. The legal process. The financial picture. The parenting rhythm. Even your sense of identityThis episode is about f...
Maybe You Already Know. You're Just Not Ready.
If you've been stuck in the loop (should I stay, should I go, is this all there is) this episode is for you.I want to tell you about a woman I know.She's self-aware, thoughtful, doing her best, doing the work.. And she cannot brin...
The Quiet Cost Of Quitting On Yourself
There's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the thick of it, and even those rebuilding on the other side.It's a quiet, self-protective voice t...
Living Together Apart - Who Am I When I'm Still Living With Who I Was?
Living Together Apart — The Identity EpisodeLiving Together Apart is one of the hardest configurations of separation and one of the least talked about when it comes to the inner experience.The logi...
Have You Outsourced Your Decision-Making?
Have You Outsourced Your Decision-Making?Learning to trust your own decisions again.In this episode of Reflect Reclaim & Liberate, divorce coach and strategist Sallyanne Hartnell explores one of t...
5 Harsh Truths From a Divorce Coach That Might Actually Set You Free
This episode isn't the easiest listen, but the key messages are important.If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and again w...
Life After Divorce: No Recipe Required
This episode started with a small, ordinary moment — someone I love asking me to write down the recipes I've cooked for my family across the years.The problem? Most of them don't really exist. Not properly. They've always been instinct. ...