Reflect Reclaim & Liberate - with Sallyanne Hartnell

Conscious Uncoupling In Real Life - Doing Divorce Differently

• Sallyanne Hartnell

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You’ve probably heard the phrase conscious uncoupling.

Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a deep chord. Either way, in this episode, I’m diving into what it really means to consciously uncouple, and why it can be a powerful, healing path through separation and divorce.

I talk about where the idea came from (hint: it wasn’t actually Gwyneth), what it looks like in real life, and the kind of mindset shift it asks of you.

I also share a little of my own story - how my ex-husband and I chose to separate while still seeing ourselves as a family - and how this choice shaped not just our co-parenting, but our kids' sense of safety and connection.

Whether you’re still in the thick of deciding, already separating, or wanting to make this transition with care, this episode offers real insight into how you can move through it with compassion, courage, even love.

Tune in to hear:
❥ Where the concept of conscious uncoupling really came from
❥ What it looks like when done well and when it doesn’t work
❥ The importance of emotional regulation, personal responsibility, respect, and mutual care
❥ How supporting the parents supports the whole family — kids (and even the dog) included
❥ Tips if you you’re navigating this kind of separation (or you want to)
❥ My role as your uncoupling coach: strategic insight with heart, a steady, trusted guide

If you’re feeling uncertain about your relationship, asking hard questions, or already navigating separation… listen in. 

And then, let’s chat about what's possible for you and your family.

Sallyanne Hartnell - Divorce Coach & Strategist

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.