.jpg)
Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Unbecoming - Returning to Yourself After Divorce
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We talk a lot about what we become after divorce.
Stronger. More independent. A "new version" of ourselves.
But what if the real shift isn't about becoming anything at all?
In this episode I reflect on something that doesn't get talked about enough. The quiet, sometimes disorienting process of unbecoming.
Shedding the roles you played. The expectations you carried. The version of yourself you shaped - often slowly, often unconsciously - to make a relationship work.
Because here's what I've come to know: the identity shift that divorce triggers often starts long before the relationship ends. Something inside you begins to stir. To question. To want more space than the life you're living allows.
And sometimes, divorce asks you or is what finally gives you permission to let it go.
This episode is for anyone who's felt that pull (wherever you're at with your relationship) and wondered what's left when you stop performing the version of yourself you thought you had to be.
Spoiler: it's you. The real one.
An unbecoming to become.
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass - Join the Reflect VIP Mailing List
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.