Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce, and life on the other side.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
5 Harsh Truths From a Divorce Coach That Might Actually Set You Free
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This episode isn't the easiest listen, but the key messages are important.
If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and again with my clients.
And I'm sharing them, not to make the process harder, but to stop you from making it longer than it needs to be.
Because it's rarely the divorce itself that keeps people stuck. It's the hope that something different is going to happen, when all the evidence suggests it won't.
In this episode I cover:
- Why closure is something you create internally, not something "they" give you
- How divorce changes so much, and what stays the same
- What to do when you're healing faster than they are (and the guilt that comes with it)
- Or, when they move on fast
- What the need to be understood can cost you
- The quiet grief of letting go of who you needed them to be
If one of these lands for you while you listen, pay attention to that data. That's usually where your work is.
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Sallyanne Hartnell - Divorce Coach & Strategist
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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.