Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Who Would Do That For Me? Connection, Loneliness and Life After Divorce
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Last week was about the gifts of solo travel.
This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually looks like to move through it and out the other side.
We also talk about saying "I'm fine" for so long that you even start to believe it... when you're not.
And the flip side: what a life built entirely on your own terms can genuinely look and feel like - and what it actually takes to get there.
In this episode:
- The 'who would do that for me?' question and why it matters
- Why high-functioning, capable women are often the loneliest
- The loneliness of being surrounded by people who knew the old you
- Small steps to start moving yourself through it
- Reminder: the happily solo life is real and what it takes to get there
Related episodes:
- The Loneliness No-one Warned You About
- 5 Types of Loneliness in Relationship Breakdown, Separation and Divorce
- Solitude, Loneliness & Dating After Divorce with Kerri Sackville
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass - Join the Reflect VIP Mailing List
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All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.