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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Exploring & Befriending Our Inner Critic - in relationships and divorce
In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.
What it is & why it shows up.
How it impacts our ability to form & choose relationships that light us up on all levels.
Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.
How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.
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Extra resources I mention in this episode:
Clare Bowditch, Your Own Kind Of Girl & Tame Your Inner Critic
Elizabeth Gilbert, Big Magic
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
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All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.