The American Heart Association and other agencies, dietitians, and doctors all urge us to cut our intake of fat and eat more "healthy whole grains," ignoring the fact that wheat and other grains provoke a panel of unhealthy metabolic changes that hugely increase risk for heart disease.
Understand these phenomena, ban all wheat and grains from your life, and enormous changes develop across multiple metabolic markers that add up to reduced risk for heart disease.
Even better, incorporate the short list of nutrients lacking in modern life that further correct insulin resistance and inflammation and take basic efforts to address intestinal microbiome composition and you have the formula for slenderness and freedom from numerous common chronic health conditions.
For more information on Paleovalley products or to order, go to paleovalley.com. Shipping is free for orders of $75 or more. Enter coupon code “defiant” (not case-sensitive) for a 15% discount to Defiant Health listeners.
For more information on Dr. Davis’ programs:
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Wheat Belly Blog: www.wheatbellyblog.com
Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!