Everyone knows that sugar rots teeth and raises blood sugar. But there are additional phenomena that result from consumption of sugar that even your doctor is likely unaware of.
Understand how and why sugar impacts health in so many unexpected ways and your efforts at regaining health, losing weight, and slowing the phenomena of aging will be more effective.
Sugar Science: https://sugarscience.ucsf.edu
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
This is not another “take a probiotic, get some fiber” book on the microbiome. Super Gut is a blueprint for health like no book before it. Super Gut will do for the power of the microbiome as the Wheat Belly book did in redefining the notion of a healthy diet.
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Wheat Belly Blog: www.wheatbellyblog.com
Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight