Pass The Potatoes
After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
Pass The Potatoes
#1 Weight Loss Tip/Food Order
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Jody
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Season 2
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Episode 1
Welcome back! It’s Season 2 episode 1, and it’s a good one!
Is there a magic formula for losing weight? Kind of! Nurse Jody talks about the #1 thing she did to lose 40 pounds and keep it off. Also, did you know the ORDER in which you eat your food is important?
Therapist Gina gives her reactions to these topics and perspective on why it’s so hard for us to lose weight sometimes.
Thank you for listening!