Pass The Potatoes
After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
Episodes
10 episodes
Episode 009 - The Only Diet that Works
As we all enter the holiday season and new year, a lot of people think about a restart, including diet and wellness. In this episode, we review the various diet options, how to pick one, and the only diet that truly works.
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Season 2
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Episode 2
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32:57
#1 Weight Loss Tip/Food Order
Welcome back! It’s Season 2 episode 1, and it’s a good one!Is there a magic formula for losing weight? Kind of! Nurse Jody talks about the #1 thing she did to lose 40 pounds and keep it off. Also, did you know the ORDER in which y...
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Season 2
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Episode 1
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42:27
My Easy food pyramid
People ask me what I eat to lose and maintain my weight. I don’t have a specific diet so I’m sharing my version of the food pyramid instead. While in Hawaii on vacation I ate seafood, cheesecake, pizza, nachos, steak, sushi, veggies, eggs...
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Season 1
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Episode 7
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37:55
Intermittent fasting WITHOUT hunger
Have you heard of intermittent fasting but maybe weren’t sure what it was or how to do it? In this episode we talk about the health benefits of intermittent fasting and how to do it successfully WITHOUT hunger.
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Season 1
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Episode 6
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37:47
It’s not Fat that makes you fat…it’s sugar
Remember the non-fat diets in the 80’s? Those diets caused more obesity and diabetes than decades of eating fat in our diet. Good news: eating natural fats is good for you (hello bacon!). Bad news: those non-fat diets lead to tons of added suga...
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Season 1
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Episode 5
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29:42
Hunger Games - when should we eat?
Maybe you eat based on the clock. Or you always eat three times a day. Maybe you’ve learned that eating every 2-3 hours is good for you (it’s not). In this episode we challenge you to try eating based on what your body says. Learnin...
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Season 1
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Episode 4
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25:50
Diets are failing us
Did you know 95% of diets fail? But we blame the individual instead of realizing that fad diets are failing us. I’ve tried many fad diets and none of them worked. When I stopped dieting and started feeding my body, I lost 40 pounds and have kep...
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Season 1
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Episode 3
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28:15
Why we love to hate food
In this episode, Jody talks about the first step in her successful weight loss was examining her habits, beliefs, excuses, and overall relationship with food. Before you change anything, it is important to know how you feel about food and that ...
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Season 1
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Episode 2
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23:20
Exercise won’t help you lose weight
In episode 001 of Pass the Potatoes, we talk about why people turn to exercise to lose weight and why they often fail. Jody exercised 6 days a week for an entire year. She lost 12 pounds and then stalled out. Exercise has many benefits, but wei...
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Season 1
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Episode 1
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23:26
Introduction, purpose and disclaimer
Welcome to Pass the Potatoes podcast! In this episode sisters Jody (a nurse) and Gina (a therapist) introduce themselves and talk about why they want to give professional tips on diet, exercise and wellness. Jody lost a lot of weight and kept i...
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Season 1
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Episode 0
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4:33