Pass The Potatoes
After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
Pass The Potatoes
It’s not Fat that makes you fat…it’s sugar
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Jody
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Season 1
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Episode 5
Remember the non-fat diets in the 80’s? Those diets caused more obesity and diabetes than decades of eating fat in our diet. Good news: eating natural fats is good for you (hello bacon!). Bad news: those non-fat diets lead to tons of added sugar in our food. It’s actually SUGAR that makes you fat. But reducing your sugar to less than 50 grams a day will make a big difference in your body (and waistline).