Pass The Potatoes
After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
Pass The Potatoes
My Easy food pyramid
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Jody
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Season 1
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Episode 7
People ask me what I eat to lose and maintain my weight. I don’t have a specific diet so I’m sharing my version of the food pyramid instead. While in Hawaii on vacation I ate seafood, cheesecake, pizza, nachos, steak, sushi, veggies, eggs, bacon and cheeseburgers and my bikini was too big. Here are my food guidelines. Enjoy!