Male Mental Health Podcast

Gratitude and Taking Inventory

February 06, 2022 Jordan Season 1 Episode 12
Gratitude and Taking Inventory
Male Mental Health Podcast
More Info
Male Mental Health Podcast
Gratitude and Taking Inventory
Feb 06, 2022 Season 1 Episode 12
Jordan

Gratitude is related inversely to depression, and positively to life satisfaction. This is not to say that “depressed people” should simply be more grateful, as depression is a very complicated disease and a struggle for millions of people. Instead, perhaps gratitude practices need to be a part of the therapy and treatment for people who struggle with depression.”

“What is Gratitude and why is it so important” 
-positivephycology.com

Show Notes

Gratitude is related inversely to depression, and positively to life satisfaction. This is not to say that “depressed people” should simply be more grateful, as depression is a very complicated disease and a struggle for millions of people. Instead, perhaps gratitude practices need to be a part of the therapy and treatment for people who struggle with depression.”

“What is Gratitude and why is it so important” 
-positivephycology.com