Male Mental Health Podcast
Mental health discussions specifically for men. The audience for this podcast is any man, women, or non-binary folk that wish to get a glimpse into the struggles of men. This podcast is intended to heal men so they may be more patient, kind, understanding, loving, forgiving, and nurturing. The tortured male is prone to anger, violence, and toxicity. Its time for that to change.
Episodes
20 episodes
Don't Take this Personally, but...
“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needles...
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Season 1
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Episode 21
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17:24
Boundaries and the Power of No
"John Cacioppo, Ph.D., and colleagues at the University of Chicago actually measured the electrical output of the cerebral cortex to demonstrate that, across a variety of situations, negative information leads to a swift and outsize surg...
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Season 1
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Episode 20
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24:32
Admitted to a Behavioral Health Unit
This episode we spoke with a dear friend of mine Brian. The conversation covers his struggles with mental health, being admitted into a Behavioral Health Unit, and what he does to stay the course!
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Season 1
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Episode 18
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38:56
Victory via Surrender
Alan watts, a writer and 20th century philosopher once wrote:“Why don’t you really know what you want? There are two reasons that you don’t really know what you want. Number one: you already have it. Number two: you don’t kno...
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Season 1
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Episode 17
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21:00
Why Everyone Hates Dating
Of the 15% of American adults who are both single and looking for a committed relationship or casual dates – most say they are dissatisfied with their dating lives and that it has been difficult to find people to date67% percent ...
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Season 1
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Episode 16
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26:22
My Ketamine Therapy Experience
I’ve had very little exposure to hallucinogens or psychedelics. I’ve never had any interest in tripping balls or anything of the sort. I was terrified before my first season. I cried, hugged my brother (who is my sponsor), and expected...
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Season 1
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Episode 15
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27:22
Feelings of Inadequacy and Emasculation
A study conducted by The Medical University of Vienna with a population of male suicide survivors found that, “some (men) reported that the adherence to masculine norms meant that sometimes the feelings associated with being vulnerable were mor...
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Season 1
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Episode 14
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14:50
Forgiveness
Forgiveness is incredible for every aspect of your life from physical to mental health, your career to your love life, interpersonal to inner peace. Remember, forgiveness is a gift you give to yourself. It DOES NOT require that you are willi...
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Season 1
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Episode 13
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19:38
Gratitude and Taking Inventory
Gratitude is related inversely to depression, and positively to life satisfaction. This is not to say that “depressed people” should simply be more grateful, as depression is a very complicated disease and a struggle for millions of people. ...
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Season 1
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Episode 12
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26:54
Your Social Battery and the Power of Sweatpants
OTHER PEOPLE ARE F****** EXHAUSTING. Your grandmother, your college buddy, your wife, your coworker, your kids, your father, etc… they are all exhausting. Interacting with other people is draining. It doesn’t matter how much you l...
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Season 1
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Episode 11
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17:34
Being Gay and no longer Married to a Women
Today we spoke with and incredible soul, Ryan. Ryan knowing he has feelings towards other men, still married a cis women. This is not an uncommon thing and is a true manifestation of the stigma gay individuals feel. Most are required to lie to ...
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Season 1
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Episode 10
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35:46
The Problem with this Podcast
“Sometimes the only answer people are looking for when they ask for help is that they won’t have to face the problem alone.”– AnonymousThat’s really at the crux of the problem with this podcast. Only those willing to identify ...
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Season 1
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Episode 9
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18:54
Imposter Syndrome
I am not a writer. I’ve been fooling myself and other people.—
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Season 1
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Episode 8
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16:30
Listening to your Body
“Listen to your body. Do not be a blind and deaf tenant.“-George A. SheehanTo me this speaks to a strange existential truth…That our minds are simply a giant pile of jelly controlling a tall meat sack ...
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Season 1
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16:04
Patience
Benjamin Franklin once said...“He that can have patience can have what he will.”Benjamin Franklin, although not perfect… unless being perfect is to be a connoisseur of french prostitutes, clearly was not only a sc...
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Season 1
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Episode 6
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13:58
Self Confidence
Dance like nobody's watching, because honestly people don’t care. Shoot your shot, if you're shot down or fail, no one is going to remember, care, and ruminate over it… except you… but only if you choose to. That should be a truly freeing re...
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Season 1
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Episode 5
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14:24
Receiving Gifts and Compliments
“All of us have an innate desire to make people happy, especially the people we love. By refusing to accept others’ offers, we deny them the chance to do something good for us.”-Janice L. Pascual of Tinybuddha.com
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Episode 4
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15:18
Motivation & Inspiration
“Motivation and inspiration” is typically a bullshit poster hung on the wall of your highschool counselor's office that shows a picture of a dog trying to catch a ball and the subtitle reads “You’re pawfect! Never give up! Persevere!” ...
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Episode 3
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16:12