Male Mental Health Podcast

Gratitude and Taking Inventory

Jordan Season 1 Episode 12

Gratitude is related inversely to depression, and positively to life satisfaction. This is not to say that “depressed people” should simply be more grateful, as depression is a very complicated disease and a struggle for millions of people. Instead, perhaps gratitude practices need to be a part of the therapy and treatment for people who struggle with depression.”

“What is Gratitude and why is it so important” 
-positivephycology.com