In this Wellness Connection podcast episode, join Paula and Shannon of Sage Wellness Connection as they talk with special guest, Ashley Longstaff. Ashley has a degree in Criminal Justice and works in our rural community with vulnerable persons. She has a background in working with the homeless population and understands the importance of social connection and how it impacts our overall wellbeing. Ashley chats about the risks associated with being and feeling isolated and how to become connected to natural supports in our lives.
This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta.
Social Wellness Webcast with Shannon and Paula:
This episode is a Rural Mental Health Project podcast.