Join Shannon and Paula as they collaborate with BTPS South Schools Mental Health  Program; BRITE, and BTPS students; Charlie, Camden and Clara. They are joined by special guest, Ryan Straschnitzki; athlete and Mindset & Resiliency spea...

Join Shannon and Paula in another episode dedicated to workplace wellness. In this episode they explore, discover and connect to cultivating a culture of wellness in the workplace and tips on how this can be developed. They dive into communicat...

In this episode Shannon and Paula chat with Community Coordinator with Wainwright & District Family & Community Support Services, Cassidy Graden.  In this episode we explore, discover and connect to the 8 domains of wellness and ho...

In this new season of The Wellness Connection, we are focusing on Wellness in the Workplace as part of the Rural Mental Health Project. In this episode Shannon and Paula chat with Health Promotions Facilitator, Christina Harvey who works with C...

In this episode of the Wellness Connection, Shannon and Paula talk with Ulises Reynaga. Ulises was a newcomer who moved to a small rural town in  Alberta, Canada from Guadalajara, a large city in Mexico.  Ulises talks about some of th...