In this Wellness Connection Podcast Episode, Shannon and Paula talk with Natalie Costa, an Exercise Specialist & Client Health Educator at Alberta Health Services about living with Chronic Pain and its affects on your Mental Health. Natalie lives in Wainwright and understands the benefits and challenges that come along with living in a rural area when looking to access services. Natalie is a Clinical Exercise Physiologist in charge of the 3 pillars of the Alberta Healthy Living Program (supervised exercise, health education and self-management) in the Wainwright area.
Natalie also facilitates various workshops including WeightWise, HeartWise, Diabetes the Basics, CravingChange and Better Choices Better Health.
Call to register in the Healthy Living Programs: 1-877-314-6997
https://www.albertahealthservices.ca/findhealth/Service.aspx?serviceAtFacilityId=1106872#contentStart
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https://www.ruralmentalhealth.ca/
This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta.