Healthy Communication and Assertiveness

Today's conversation is about the topic of Healthy Communication and Assertiveness as it relates to our wellbeing. Join Shannon and Paula along with special guest, Joshua Iverson as they dive into this subject.  Josh is a doctoral candidate studying clinical psychology.  He is a trained classical musician and says that music and art play a huge role in his wellness. Much of Josh's psychological research to date has focused on romantic and interpersonal relationships.  His intervention work has focused on addiction recovery. 
Listen to the discussion to discover techniques to improve and expand on your communication style and learn how to put these into action.
Thank you to our episode sponsor, the Canadian Mental Health Association Rural Mental Health Project.   

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