In this Wellness Connection podcast episode Paula and Shannon chat with special guest, Dr. Jaime Williams. https://www.jaimewilliams-psychology.com/
Dr. Williams is a clinical psychologist supporting individuals woth online therapy who live in Alberta and Saskatchewan.
In this episode we look at what living a balance life means to us and how to work towards creating balance throughout your day. We chat about moving towards taking a wholistic approach and align yourself to balance and overall wellness.
Thank you to our episode sponsor, The Canadian Mental Health Association's Rural Mental Health Project.
This episode is a Rural Mental Health Project podcast.