Spiritual Wellness

In this Wellness Connection podcast episode join Paula and Shannon of Sage Wellness Connection as they talk with special guest, Jodi Williams.  Jodi has lived and worked in the Wainwright area for many years and has been taking special care to cultivate her to  spiritual wellbeing.  Jodi calls upon her spiritual practice to get her through difficult times, and to help ground and connect her.  Jodi references some of the practices and guiding principles she uses in her life and reminds us all to connect to our playful side.

This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. 

Authors referenced: Eckhart Tolle, Jack Kornfield, Tara Brach, Duncan Trussell

https://www.virtuesproject.com/
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Spiritual Wellness webcast:
https://www.youtube.com/watch?v=s9Sjyas30fo&t=3139s