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Buddha Belly Life: Simple Healing- Mind to Microbiome
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.
Buddha Belly Life: Simple Healing- Mind to Microbiome
Designing Your Dream Life: Stepping Into Your Promise
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In this deeply personal episode, Britt shares the truth about designing a dream life — and why it has far less to do with achievement and far more to do with alignment.
She explores what it means to step out of survival mode and into the life you were actually created to live.
Through vulnerability, lived experience, and grounded reflection, Britt walks listeners through the inner shifts that change everything — honoring your nervous system, listening to your body, creating supportive environments, and choosing a path that reflects your true values rather than external expectations.
The episode closes with a powerful story of the promise on her life — and the courage it takes to step into your own. In the end, it's so worth it.
Ready to take the next step in gut + nervous system wellness?
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For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health.
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