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Buddha Belly Life: Simple Healing- Mind to Microbiome
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.
Buddha Belly Life: Simple Healing- Mind to Microbiome
When Healthy Hurts- with Elizabeth Aylor
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What happens when you’re doing everything “right”… and your body still isn’t responding?
In this Buddha Belly Life episode - When Healthy Hurts, Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, inflamed, or stuck.
Elizabeth shares her powerful personal journey through depression, disordered eating, and severe gut dysfunction—including H. pylori, candida, and multiple infections—and how that experience led her to develop a root-cause approach to healing metabolism, hormones, and the gut.
Together, they dive into:
- Why “healthy” habits can backfire when the nervous system and gut aren’t supported
- The hidden drivers behind metabolic resistance, weight loss plateaus, and chronic bloating
- How functional testing and bio-individual protocols change the game
- The connection between stress physiology, trauma, and physical symptoms
- What it actually looks like to rebuild your body from the inside out—without extremes
Elizabeth brings both clinical expertise and lived experience, having worked with high-level athletes, public figures, and thousands of women navigating similar struggles.
If you’re ready to go deeper into your own healing, Elizabeth offers several powerful resources:
- Take her Personalized Metabolic Reset Quiz: https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d
- Download her De-Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook
- Grab her Free Meal Prep Guide: https://www.elizabethaylorfitness.com/freebie
- Watch her 2026 Metabolic Reset Masterclass: https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true
Connect with Elizabeth:
Instagram, YouTube, TikTok, Facebook, Threads: @elizabethaylorfitness
This conversation is for the woman who feels like her body has turned against her—and is ready to understand why, and what to do next.
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE