.jpg)
Buddha Belly Life: Simple Healing- Mind to Microbiome
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.
Buddha Belly Life: Simple Healing- Mind to Microbiome
Bio-Syncing Perimenopause- with Angela Foster
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause.
Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging." Angela shares cutting-edge insights on hormone health, metabolism, brain function, nervous system regulation, longevity, and the science of optimizing female health during midlife.
But this conversation goes far beyond biohacks.
We discuss the hidden mental health struggles many high-achieving women face, the connection between hormones and anxiety, burnout, identity shifts, and the importance of compassion alongside advanced wellness strategies. Angela also shares pieces of her personal journey from corporate lawyer to internationally recognized women's health educator, while we unpack what it truly means to work with your biology instead of fighting against it.
If you're navigating fatigue, brain fog, anxiety, weight changes, sleep disruption, hormonal shifts, or simply want to feel more empowered in your body, this episode is packed with practical insights and hope.
About Angela Foster:
Angela Foster is an award-winning nutritionist, health and performance coach, keynote speaker, creator of BioSyncing®, and host of the High Performance Health Podcast. A former corporate lawyer, she is now a leading voice in women's health optimization, biohacking, longevity, burnout prevention, and performance for women in midlife.
Connect with Angela:
Instagram: @angelasfoster https://www.instagram.com/angelasfoster/
#Perimenopause #Women'sHealth #Hormones #Biohacking #BioSyncing #MentalHealth #MidlifeWomen #HormoneHealth #GutBrainConnection #NervousSystemHealth #Longevity #WellnessPodcast #HighPerformanceHealth #Menopause #BrainHealth #FunctionalMedicine #HealthOptimization #BurnoutRecovery #FemaleBiohacking #BuddhaBellyLife
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE