Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth
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Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??
WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead? Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!
IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!
Catch Part 1 of this series here: Working IN
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I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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