Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 114: Should I Workout Fasted or Fed?
If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women.
There is LOTS of confusing information out there on this subject, and I pray this doesn't confuse you more! But more than ANYTHING, I want you to hear the truth that this is an INDIVIDUAL case by case basis.
Prolonged periods of intense workouts without food CAN damage your hormone and your health and lead to fat gain.
But periodic and healthy cardio exercise in a fasted state is NOT damaging to most women.
Here my FULL thoughts and the science behind my thoughts in this episode. Feel free to reach out and ask me ANYTHING on this topic. I love talking sciency stuff with you!
My Pre Workout and Creatine that do not break my fast.
- Pre-Workout (use code RachelMitchell for 10% off)
- Creatine
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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