Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 124: The Truth About Fat Loss: Slow, Steady, and Spirit-Led
In today’s episode of Living on Mission, we’re breaking down the science behind lasting fat loss—and why it should never be rushed. If you’ve been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren’t coming fast enough, this is your reminder that true transformation takes time, intention, and faith.
You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.
🧠 What You’ll Learn:
- Why fat loss that lasts is never fast—and that’s a good thing
- The biological science behind slow and steady results
- What the Bible says about patience, process, and health
- Why quick fixes like Weight Watchers and Ozempic can’t deliver lasting freedom
- How to shift from obsessing over the scale to trusting God’s design for your body
📖 Scripture References:
- 1 Corinthians 6:19–20 – Your body is a temple
- Galatians 5:22 – Patience is a fruit of the Spirit
- Isaiah 40:31 – Renew your strength as you wait on the Lord
- Philippians 1:6 – He who began a good work in you will complete it
🤍 Encouragement for Midlife Women:
This season of life doesn’t need to be filled with shame, stress, or striving. You can walk in wisdom, strength, and peace as you pursue fat loss and steward your health—without falling for what the world is selling.
Let’s focus on progress, not perfection—and partner with the Lord every step of the way.
✨ Links & Resources:
- Join my next FASTer Way to Fat Loss round → https://www.fasterwaycoach.com/?aid=racheljmitchell
- Free Download: Fat Blasting Meal Guide → https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=racheljmitchell
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!