Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 131: Summer Survival Guide – Fat Loss Without Falling Off Track
Summer is full of fun—and full of challenges when it comes to staying on track with your health goals. In this short and powerful episode, we’ll cover three mindset shifts, simple practical tips, and biblical encouragement to help you enjoy summer without sabotaging your fat loss goals.
Whether you’re traveling, hosting cookouts, or running to the ballfield, this is your roadmap to walking in freedom, not food guilt.
💡 What You’ll Learn:
- Why perfection is not the goal—and what to plan for instead
- How to stay on track with just protein + movement
- Travel and vacation tips that are realistic for midlife moms
- The mindset shift from shame to stewardship
- Scripture that reminds you God is with you—in every season
📖 Scripture:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31
🧰 Links & Resources:
✅ Join my 5 Day Summer Slimdown Challenge: Click Here
🌞 Join the next FASTer Way round: https://www.fasterwaycoach.com/?aid=racheljmitchell
📲 Snag my Clean Protein Powder: https://just.crrnt.app/wKYoOZjl
🙌 Leave a Review:
If this episode blessed you, would you take 60 seconds to leave a review? It helps more women find encouragement and truth in their midlife health journey. Thank you for being part of this mission!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!