Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 139: Your Body Isn't Broken... Refuting the Lies of the Enemy!
Midlife doesn’t mean decline — it means refinement. In this episode, we’re dismantling the lie that “your metabolism is slow because you’re older.” You’ll learn:
- The biology behind metabolism and muscle
- Why under-eating and over-cardio work against you
- How to rebuild your metabolism with food, strength, and faith
- The mindset shift that transforms your midlife journey
Because your 40s aren’t the end — they’re your new beginning.
🎧 Listen now wherever you get your podcasts.
👉 Follow @livingonmission and comment PODCASTS to get the link!
👉 Ready to rebuild your metabolism with me? Join the 21-Day Reset starting soon.
Scripture Referenced:
Romans 12:2
Deuteronomy 8
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset