Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 147: The Biology Behind Binging - Why You're Not Broken
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Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.
What You’ll Learn:
- Why binging is often driven by undernourishment
- How chronic restriction affects hormones and metabolism
- Why “food with no brakes” is a survival response
- How undereating sabotages fat loss
- What biblical stewardship of the body really means
- A preview of reverse dieting and metabolic healing (Part 2)
Scripture Referenced:
1 Corinthians 6:19–20
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