Living On Mission
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
Living On Mission
Episode 150: It Might Not Be Your Hormones… It Might Be Your Liver
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If your hormones feel off — weight gain, cravings, mood swings, poor sleep — it might not just be your hormones.
In this episode, I’m breaking down how your liver plays a key role in hormone balance, especially in midlife, and why supporting it can make a huge difference in how you feel.
Simple, practical, and rooted in faith + biology.
What You’ll Learn
- How your liver affects estrogen, cortisol, and insulin
- Signs your body may be overwhelmed
- Why this matters more in perimenopause
- Simple ways to support your body naturally
Key Truth
Your body isn’t broken.
It may just be overwhelmed.
When you support the systems God designed, your body can respond the way it was created to.
🌿 40 Days of God’s Food
I’m currently walking through 40 Days of God’s Food — focusing on real, whole foods that come from the ground or have a mother.
If you want a simple starting point, grab my guide here:
👉🏻 40 Days of God’s Food
💪 Work With Me
Inside my 6-week FASTer Way round, I help women learn how to fuel their bodies for fat loss, hormone balance, and strength — in a sustainable, faith-centered way.
👉🏻 Join the waitlist: 6-week FASTer Way round,
Scripture
1 Corinthians 10:31
“Whatever you do… do it all for the glory of God.”
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Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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