Unconditional Energy
The Unconditional Energy podcast helps hard working women jump off that merry-go-round that keeps you from making progress. My podcast gives simple, affordable and most importantly, realistic tips and hacks to support boundless energy and optimal health. I teach you new and easy ways to set yourself up for success, so you can incorporate healthy, lasting change into your life.
Episodes
11 episodes
Episode #11- QUICK TIP: Reduce Stress & Anxiety with Breathwork
YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on ...
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9:44
Episode #10- How to Be More Resilient
In today's episode, I interview self-published author, Robert Seago. We chat about resilience and what it takes to overcome challenges that keep you from accomplishing your goals. If you wanna find out more about Robert's bo...
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37:54
Episode #9- The Key to Making Positive Change
In today 's episode I'm gonna cover the ABCs of making long-lasting change. If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's more info. about a product that I love, love,...
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Season 1
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Episode 9
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17:48
Episode #8- Interview: Nourishing to Thrive
In today's podcast, registered dietician, Ereka Bishop explains the ABCs of healthy eating AND how you can boost your health. Learn how to effectively nourish yourself without the overwhelm!Here's how to connect with podcast gu...
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Season 1
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Episode 8
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34:50
Episode #7- Does Journaling Really Work?
In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLDGold is my new "go to" when I want...
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Season 1
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Episode 7
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26:47
Episode #6- Developing a Growth Mindset
Today I'm gonna talk about a growth mindset versus a fixed mindset. I'll give you simple tools that you can use to move from a fixed mindset to a growth mindset. MightyNestMightyNest sends me earth-friendl...
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Season 1
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Episode 6
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28:37
Episode #5- How to Get Unstuck
In today's episode we're gonna talk about how to get unstuck or should I say how to move forward if you feel like you’re at a stand still! I’m also gonna share three things that many people do wrong with creating new habits or breaking ...
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Season 1
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Episode 5
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28:41
Episode #4- The Power of Compounding Habits
I’m excited about today’s podcast because today I’m gonna talk about the importance of habits and how they compound over time. I’m also gonna share a strange and quirky beauty secret that people razz me like crazy about!If ...
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Season 1
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Episode 4
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17:38
Episode #3- The Skinny on Self-Identity
In this episode, I’m gonna share a foundational step in creating positive, healthy change in your life. Also, I’m gonna share the behavior that irritated the heck out my third grade teacher and why I never tried to change it....
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Season 1
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Episode 3
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21:48
Episode #2- Goal Setting: Part Two
In this episode, we’ll be unpacking the key points from my last episode on Goal Setting. I’m also gonna share tips from the world’s best goal setting experts. Today, we’re gonna solidify the goals that you’ve set by giving th...
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Season 1
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Episode 2
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21:34
Episode #1- Goal Setting: Part One
In today's podcast, I'll cover goal setting basics. This is a foundational step in getting you where you want to be!In my next episode Goal Setting: Part Two, I'll break down the key points for goal setting in even more detail, so be su...
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Season 1
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Episode 1
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12:45