Start Scared
Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
Start Scared
06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it?
Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space.
You can check out "OutWeigh" by Amy Brown and Lisa Hayim on any listening platform, but I am linking the one on Apple Podcast here: https://apple.co/3cBHV7V
My virtual accountability support group application: http://bit.ly/VirtualAccountabilityBootcamp
If you found anything valuable on today's episode, I would be HONORED if you would:
-Share it with a friend who might also find value in it!
-Share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!
-SUBSCRIBE so you don't miss any of our episodes!
**Don't forget I am doing a GIVEAWAY once we hit 500 downloads, so be on the lookout for a post on my Instagram about it SOON! www.instagram.com/chrystylockhart
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
xo,
Chrysty
