Start Scared
Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
Start Scared
24. INTERVIEW on NORMALIZING mental health and help seeking with Dr. Christine Jehu
Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!
I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us!
WAYS YOU CAN CONNECT WITH CHRISTINE ~
INSTAGRAM: https://www.instagram.com/therealdrjehu/
PODCAST: https://beyondthecouch.buzzsprout.com/
BECOME A PODCAST INSIDER: https://bit.ly/3eKE09x
WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
xo,
Chrysty
