Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
What Are You Training For?
Got an topic you want us to discuss? Send us a message!
You don't have to be training for anything specific to be training. CrossFit is all about training for the demands of life.
Lee and Holly are back! On this episode we talk about what training means to us and how fitness is about more than you.
Take a listen and tell us what you are training for.
#fitness #wellness #activeaging #dunnville #crossfit #fitatanyage
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
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