
Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 157 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
💤Maximizing Your Recovery
😂Please forgive our French pronunciation! Fiona and Nyree have moved on to a French red wine after sipping some Scotch. Maybe not the best combination!We're following up the cold and flu season episode with the best ways to recover from ...
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Season 2
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Episode 142
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16:23

🤧Cold and Flu Season Survival Tips
It's Robbie Burns Day at the Isle of Sound studio. We're toasting the legendary Scottish Bard with a wee dram!Cold and flu season is upon us. We're exploring some common old wives' remedies that aren't effective and some things that do ...
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Season 2
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Episode 141
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16:06

Understanding the Process - How to Beat "Quitter's Day"
January can be a crap month! You've got "Quitter's Day" on the 10th, which is recognized as the day people give up on their New Year's Resolutions. That's followed by "Blue Monday" on the third Monday.Good times!When you are wor...
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Season 2
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Episode 140
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20:14

GLP-1 Drugs and Gyms can Co-exist!
There are some folks in the gym world who feel that semaglutide drugs like Ozempic are going to be the undoing of all gyms.We disagree! We think there's an opportunity to help people who have improved their health with these drugs to ta...
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Season 2
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Episode 139
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15:10

Fitness Influencers are Not Fitness Reality!
Fitness influencers are nothing new. Back in the day it was the fitness models and bodybuilders gracing the covers of Muscle & Fitness, Shape and Flex magazine.The ubiquitous nature of social media allows these influencers have a gr...
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Season 2
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Episode 138
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15:15
