Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 197 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
❄Snow Shoveling For Time - How to Safely Crush Winter's Ultimate Workout
January 2026 has proven to be one of the snowiest ever recorded. While a fit person will have no problem tacking the job of shoveling snow, a deconditioned person can find themselves struggling.There is a increased risk of heart attack a...
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Season 2
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Episode 179
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14:48
📢The Scale is Lying - There are Better Ways to Measure Fitness Progress!
There are so many ways to measure fitness progress that have nothing to do with weight.Your weight on the scale is just a measure of your relationship with gravity. The scale doesn't tell the whole story and is not an indicator of health...
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Season 2
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Episode 178
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15:52
The Smart Shopper: Comparing Coaching Gyms and 24hr Access Gyms
Are you self-motivated and workout with a plan? If so, then a 24 hour access gym is for you.But what happens if you struggle with knowing what to do? What if you have an injury or limitation and still want to exercise, but don't know how...
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Season 2
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Episode 177
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15:31
Our Go-to Healthy Habits
Healthy habits do not have to be complicated. Drinking water first thing in the morning, regular exercise and no social media or email for the first hour of the day are some of our go-to healthy habits.Sticking to healthy habits can be a...
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Season 2
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Episode 176
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21:23
The Most Challenging Workouts of 2025 - Our Picks🤣
Our WOD retrospective is all about those "sucky" workouts that pushed us beyond our comfort zone. These workouts are the ones that make us stronger, both mentally and physically.We've each made a list of our most challenging workouts of ...
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Season 2
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Episode 175
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17:49