Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
Fitness Advice We're Sick of Hearing
Fitness Advice We’re Sick of HearingThere is A LOT of fitness advice floating around the internet. Some of it is useful. Some of it is questionable. And some of it is just… complete garbage.In this episode of Keeping It...
🚨CrossFit Jail: Crimes Against the Box
Every CrossFit gym has rules. Some are written down. Some are just understood. And some will get you sent straight to CrossFit Jail.In this episode of Keeping It Real, Nyree, Fiona and Greg run through the crimes that hap...
Can CrossFit Replace Every "Best Exercise"?
The internet claims there are nine exercises that help you live longer—walking, swimming, yoga, cycling, dancing and more.So where does CrossFit fit into all of that?We break down every recommendation, explain why resistanc...
Do Your Goals Match Your Work Ethic? The Hard Truth About Getting Results
Do your daily habits actually match the goals you say you have?Everyone wants to be healthier, stronger, lose weight, and have more energy—but wanting the result isn't the same as doing the work.In this episode of Keepi...
Keeping Your Cool: Training Smart in the Heat🥵
This week we're talking about something everyone is feeling—summer heat.Why do workouts suddenly feel harder? Should you expect personal bests when the humidex is through the roof? We discuss hydration, nutrition, pacing, recovery, and h...