Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 179 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
🤔What's the First to Go? Endurance or Strength
A shout out to Fiona's son Lee for this suggesting this topic. So what is the first to go when you take a break from your workout routine? Is it cardio or strength?Here's the short answer: Cardio goes first and takes the long...
•
Season 2
•
Episode 163
•
15:15
🏋️♀️Not feeling strong lately? We do a deep dive on why you may not be feeling strong.
Do you feel like you are not getting any stronger? It's something we've been hearing a lot lately.Are you tracking your progress? Do you challenge yourself to do more sets at a heavier load, rather than dogging it for six sets and loadin...
•
Season 2
•
Episode 162
•
19:15
When Your Femoral Nerve Goes Wonky - Fiona's Story
25 years ago Fiona had a stroke. She had to relearn basic things like walking and manipulating a fork.Fast forward to today and she's one of the strongest women in the gym. In spite of that strength, Fiona still deals with the repercussi...
•
Season 2
•
Episode 161
•
21:07
Would You Rather? Oh, we are going there!🤣🤣
🤣It's every CrossFitter's favourite game! Would you rather do Fran every Monday or Murph every month? How about failing a lift in front of the entire class or ripping your shorts in front the entire class?Greg's had a few beverages so yo...
•
Season 2
•
Episode 160
•
16:56
Programming for Goals: General Fitness vs Competition vs Specialty
On this week's episode of "Keeping it Real with Nyree, Fiona, and Greg," we discuss while sampling different beverages and whether Grandriver CrossFit trains its members for General Fitness, a.k.a. GPP (General Physical Preparedness)...
•
18:45