Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
📢And the Most Important Exercise for Longevity Is...
Sharon and Peter are back!The majority of our members are north of 50. Age hasn't stopped them from taking on challenging workouts, hitting PRs and outworking people half their age.In this episode Sharon and Peter share how CrossF...
What is Hybrid Training?
CrossFit is the original hybrid workout. While combining weights with cardio is hardly new, CrossFit transformed it into a methodology. Hyrox, Deca and similar programs are taking the competition elements of CrossFit, but lowering the barriers ...
Things that Go Wonky As We Age🤣
Greg's somersault days are over🤣! There are some things are more challenging as we get older. Greg found that out recently when he tried to teach a young student how to do a somersault.From managing our expectations to learning how to na...
😍Our Favourite Types of Workouts -- And a few "Ew!" Ones!
Greg is back from his Scouts camping adventure. We're talking about our favourite exercises, CrossFit workouts and a few that are definitely not on our "must do" list.What are your favourite - or least favourite - CrossFit workout?
Feeling Blah? We've got tips to fix that!
We all have days where we feel like we're dragging our #$%. Boosting your energy can be as simple as a few little tweaks in the diet, sleep schedule or diet. Fiona and I are sharing our favourite energy boosting tips on the latest episode.<...