Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 184 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
Reframe - The Alcohol Mindfulness App
Are you looking to cut back on your alcohol consumption or become more mindful of how you consume alcohol? There is an app that can help.Producer Chris is our guest on today's episode. He's been experimenting with an app called Reframe a...
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Season 2
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Episode 168
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22:11
Mirror, Mirror Not on the Wall...
After 27 years our mirrors are gone! They were a throwback from our globo gym and cardio kickboxing days. Back then they served a purpose. Now, with 15 years as a CrossFit affiliate under our belt, the mirrors are a nuisance.We're talkin...
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Season 2
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Episode 167
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12:18
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Greg posted a video on the old Instagram about cherry picking workouts on the eve on a rather challenging chipper. We know what you're going to bail on!Turns out the video worked and some members who might have otherwise skipped the gym ...
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Season 2
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Episode 166
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16:43
Coaching the Coaches - Greg & Nyree's Level 2 Recert
Tis the season for pumpkin spiced everything! From pastries and coffee to beer, pumpkin spice is everywhere. By the end of fall Greg will have savoured many pumpkin spiced beers! Fiona and I are into an Iron Maiden red. It's divine!Every...
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Season 2
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Episode 165
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25:27
🏋️The Biggest Mistakes CrossFitters Make
We've been doing this for a little bit and so we've seen a lot of rookie mistakes. Even our veterans make mistakes.From wanting to go to class six days a week to chasing PRs every workout, we're chatting about the most common mistakes we...
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Season 2
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Episode 164
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15:38