Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🌟2024 Row-a-Thon Recap!
Got an topic you want us to discuss? Send us a message!
Fiona and I don't love rowing, but we do like it a lot more when we share the experience with our awesome members.
Our 4th Annual Row-a-Thon saw six teams each row 21.1k in support of the Dunnville Hospital and Healthcare Foundation. We are currently at $3020 in total donations!
We're recapping the highlights of another fantastic fundraiser. The link to donate is here:
https://www.canadahelps.org/en/pages/4th-annual-row-a-thon/
We have a fantastic rural hospital and an amazing gym community. Thank you for your support!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
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