Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
😂😂CrossFit Hang-ups
Got an topic you want us to discuss? Send us a message!
😂😂CrossFit hang-up! Oh, we've got more than a few!
Do you put your plates on backwards? Or do you need your collars to be the same? How about squatting inside the cage?
We're talking about our hang-ups, quirky idiosyncrasies and funny habits on the latest episode.
Greg is in fine form! Wait for about the last three minutes. This Greg-ism might be his best yet!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677