Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🎉🥂Our Take on New Year's Resolutions
Got an topic you want us to discuss? Send us a message!
🎆🎇It's that time of year!
While we're not ones for making New Year's resolutions, it is a time of year when people start thinking about making diet and fitness changes.
On the final episode of 2024 we're talking about how making small changes rather than big "resolutions" is more sustainable and successful.
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
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