Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🐻How to Combat Winter Weight Gain
Got an topic you want us to discuss? Send us a message!
Fiona has been jonesing for mac and cheese. Must be the weather!
Seasonal weight gain is a thing. We tend to crave heartier foods in the colder weather. We are also inclined to avoid going outside when the weather turns.
In the latest episode of Keeping It Real we're talking about how you can avoid winter weight gain.
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@grandrivercrossfit
https://grandrivercrossfit.ca/
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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677