Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Do Accessory Exercises Help or Hinder Your CrossFit Performance?
Got an topic you want us to discuss? Send us a message!
Remember those curtsy lunges from a couple of weeks ago? They got 🌶 real fast! Kinda made the Bear Complex easy by comparison.
We program accessory work as a complement to the WOD. Our goal is to improve overall fitness, work on weaknesses and add variety to the workout.
Take a listen as we talk about which types of accessory exercises we like to program and why we use them.
Got a favourite accessory exercise? Let us know!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677