Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
♥Feeling the "Love" from a Workout? How to Ease Muscle Soreness.
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We've all had those workouts that leave a mark. Muscle soreness is part of the workout process, no matter how much exercise experience you have.
In today's episode we're talking about what causes muscle soreness and how to reduce it when it happens.
Here's a hint: Keep moving.
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677