Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
💥And the Chaos Begins! Our Version of the CrossFit Open Starts Now.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Got an topic you want us to discuss? Send us a message!
It's the most chaotic time of the year...
The captains have been selected and the teams have been chosen. The Grand River CrossFit Open Intramurals begins now!
Our version of the annual worldwide CrossFit competition is all about having fun and challenging yourself. It's about hanging out with your gym pals on a Friday night and enjoying a post-workout beverage. What else are you doing in February and March?
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677