Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
📢And the Most Important Exercise for Longevity Is...
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Got an topic you want us to discuss? Send us a message!
Sharon and Peter are back!
The majority of our members are north of 50. Age hasn't stopped them from taking on challenging workouts, hitting PRs and outworking people half their age.
In this episode Sharon and Peter share how CrossFit has redefined what being fit means as they get older.
Sharon and Peter have their own podcast, Straight Up Talk with Sharon & Peter! Be sure to check it out.
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677