What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this beautiful conversation we dive into the systems women are forced to navigate that challenge our ability to prioritize rest, the problem with the CRUSH IT CULTURE moms feel like they have to subscribe to, why Karen’s mission is essential for women who tend to reside in BUSY, and how to dismantle your conditioning that rest is lazy.
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Connect with Karen Brody and the Daring to Rest community below:
Visit the REST SHOP
Read Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Become a Daring to Rest Facilitator
@karen_brody on IG
@daringtorest on IG
The Daring to Rest podcast