Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite playlist. I think you’ll love how this analogy plays out while I share about the necessity for residing in a NEW paradigm where we believe that everything in this life is happening FOR us and not TO us! Looking for the GOOD in every moment, is not just about changing your behaviour, its about changing your belief system. It’s going to take intention to reframe your thinking to be more appreciative on a daily basis and in this episode you’ll get a few tactics to help you do just that!
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