Today’s episode is about the 7 types of rest we all need and how to get it! If you’re exhausted in spite of sleeping enough, this may be for you.
Key Takeaways:
- Dr. Saundra Dalton-Smith and her viral ted talk
- 7 types of rest and tip on how to get each one
- Physical (active & passive)
- Mental
- Spiritual
- Emotional
- Creative
- Sensory
- Social
Quotes of Wisdom:
- “We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest.”
- “Instead of fighting and going against the waves, sometimes flowing with them will bring you to more magnificent places you may not have created by trying to control everything.”
- “Stop holding in the no and saying yes, even though it’s breaking you from the inside.”
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