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Little Wisdom
Little Wisdom podcast shares tips from science and wisdom from spirituality for self-development. Enjoy a new episode every alternate Wednesday. Visit www.littlewisdompodcast.com. Musical track for Little Wisdom is provided by JessieCherry from Pixabay
Episodes
40 episodes
Thriving at work with DEI - In conversation with Sharon Brooks
Episode Summary:This International Women's Day, hear from Sharon Brooks - the inaugural global Executive Director of Diversity, Equity, and Inclusion at INSEAD business school, twice serving in the senior leadership team at...
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Season 5
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Episode 2
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32:42
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Practice Assertiveness With These Three Tips
Show NotesEpisode Summary:We explore assertiveness—a powerful way to communicate effectively, stand up for yourself, and express your thoughts and feelings with confidence and respect. If you struggle to speak yo...
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Season 5
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Episode 1
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13:31
Are You Afraid to be Happy?
Are you afraid to be happy?Known as cherophobia, this condition can vary in degree from person to person and can hinder how you experience and embrace life. In the next episode, find out what the signs are, why we develop this, and what ...
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Season 3
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Episode 4
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8:45
Self-Love Amid Entrepreneurship
Shalima Motial thought she’d let her dreams go, until the spark returned and she accepted that some dreams are not defined by age. From casting fear and hesitation aside, becoming a female entrepreneur, to learning self-love ...
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Season 3
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Episode 3
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32:39
Learning to Rebuild and Heal After Trauma
Why do some of us find it difficult to “talk about it?” Find out as we speak to author, creator, speaker and a life coach, Zach Touchon, on healing childhood trauma, the challenges of vulnerability due to societal conditioning, and...
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Season 3
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Episode 2
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42:50
From Executive Loneliness to Steering a Thriving Life
How did Nick go from suffering loneliness and battling addiction to becoming an award-winning entrepreneur, a 2021 Top 1% World age group triathlon athlete by Ironman, and writing a bestselling book? Find out in this episode as Nick sha...
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Season 3
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Episode 1
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24:49
Getting Through a Breakup
We’ve all been there. It hurts. You feel rejected. Nothing feels as important as before. And you wish you could skip to the good part where you don’t feel upset anymore, and everyone is happy and things have all worked out. But you also know, t...
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Season 2
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Episode 16
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12:55
Boost Your Creativity With These Three Activities
You ARE creative. You’ve been conditioned to think that creativity is for artists or it’s something that you either have or don’t. Truth is it’s a skill that can be learned and we all have it in us to practice and hone that skill. How can you d...
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Season 2
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Episode 15
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7:47
Six Fun-Facts for One Year of Little Wisdom
It's been one year of Little Wisdom podcast! Thank you for being on this journey with me! I've compiled six facts from a year of episodes as a little recap, and to pique your interest on any that you may want to listen to in depth. Than...
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Season 2
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Episode 14
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9:37
3 Reasons You Should Be Keeping a Gratitude Journal
About 3 years ago, I received a planner which had a section for things I was grateful for. “This stuff doesn’t work,” was my immediate reaction but I went ahead and used it either-way. I wasn’t expecting anything out of it until I noticed thing...
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Season 2
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Episode 12
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8:56
Napoleon's Hack to Being More Productive (And Was He Truly Short?)
Apart from his military prowess, this former Emperor of the French wrote a romantic novel, would disguise himself and walk the streets to know what people really thought of him, and he wore poison around his neck. He also practised what we know...
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Season 2
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Episode 11
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10:07
How To Deal With Difficult People
Lets face it - difficult people are everywhere. They share this planet with us and no matter which country you live, what culture you’re from, encountering difficult people is something none of us are immune to. So while we can’t control if we ...
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Season 2
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Episode 10
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9:26
How to Forgive Yourself
When was the last time you forgave yourself? Truth is, it’s easy to say “you need to forgive yourself,” to someone but that much harder to actually do it because no one really tells you how. So we sit with the same memory and let it repeat, or ...
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Season 2
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Episode 9
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10:18
Uncovering the Real Meaning of Ikigai with Nick Kemp
LITTLE WISDOM Is your understanding of ikigai wrong? Today’s guest has had a 40-year love affair with Japan, and was five years old when he first visited the magnificent country. As the Venn diagram version of ikigai ga...
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Season 2
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Episode 8
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31:23
Why Too Many Choices Make It Difficult For Your Brain to Decide
You sit down, open the menu, realise everything looks delicious and out come the words - “oh gosh, I can’t decide.” Truth is, this happens to almost everyone and it happens with more than just food. It happens when choosing what to wear, pickin...
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Season 2
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Episode 7
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9:29
Why Do We Feel Shame?
“You should be ashamed of yourself.” Those words hit us in a place that other words rarely can. It’s a complicated emotion, and a difficult one to admit to ourselves, so we avoid it as far and as much as we can. Today we look at what c...
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Season 2
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Episode 6
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10:32
Still I Rise by Maya Angelou
Given that the world feels tipsy-turvy and things may feel difficult to understand, I wanted to share a poem from one of my favourites - Maya Angelou. Here's wishing her 'Still I Rise' brings you hope and uplifts you during these strange times ...
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Season 2
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Episode 5
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7:02
10 Fun Facts You Didn't Know About Love
When two lovers look into each other's eyes, did you know their heartbeats are trying to beat in sync? Or that love can have the same effect in your brain as painkillers? Today, we look at 10 Fun Facts about love and everything related to it - ...
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Season 2
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Episode 4
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10:21
Why Do We Fall in Love?
Love. One emotion to rule them all. Love has started wars, uplifted, and destroyed. It has the power to pour water over all your plans, or it can build where there was nothing before. We love love but sometimes we hate it! Today we briefly expl...
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Season 2
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Episode 3
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9:49
Is There Such a Thing as Evil Eye?
Today we uncover the scientific findings and spiritual beliefs behind the ancient concept of evil eye, how cultures prevent and protect themselves from it, and why you should not buy the popular blue glass beads if you're buying them for yourse...
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Season 2
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Episode 2
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9:15
Here’s How to Succeed at Your New Year Resolutions
It’s a new year, and you have resolutions to prove it. But are you going to make them stick, especially since less than half of the people succeed at their resolutions 6 months into the new year? We explore why that happens, and how to make sur...
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Season 2
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Episode 1
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9:04
15 Power-Packed Tips for the Last Episode of 2021
In this last episode for 2021, discover the ONE key point from every episode in the last 6 months - a power-packed with tips, tricks and wisdom, with links to the full episode if you want to find out more:15)
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Season 1
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Episode 18
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8:29
3 Ways to Stay Consistent on Any Habit
Consistency - a word that’s like medicine - you know you need it, but you hate it. Today, we remove it from it medicinal labelling and put it in a more appealing packaging by studying what it means, its benefits, and 3 ways that will help you b...
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Season 1
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Episode 17
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15:48
From a Stoic Silence to Revelation - Chandramohan Ramalingam
A man of a few words who enjoys the wild, strives for the conservation of birds of prey, and is fondly nicknamed 'The Gentle Giant' by those who know him, he speaks about living life on your own terms, getting straight to the point, the part of...
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Season 1
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Episode 16
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18:41