Little Wisdom

3 Ways to Stay Consistent on Any Habit

December 01, 2021 Shubh Season 1 Episode 17
Little Wisdom
3 Ways to Stay Consistent on Any Habit
Show Notes

Consistency - a word that’s like medicine - you know you need it, but you hate it. Today, we remove it from it medicinal labelling and put it in a more appealing packaging by studying what it means, its benefits, and 3 ways that will help you be more regular in whichever habits you’re trying to adopt.

Key Takeaways:

  • What it means and Usain Bolt
  • Simon Sinek on intensity versus consistency 
  • The 3 benefits of consistency 
    • You’ll know if it works
    • Feeling better about yourself
    • Finding your bridge 
  • Debunking the 21-day habit myth, and how many days it really takes!
  • The 3 tips to be consistent
    • Revise your concept of time
    • Achievable goals
    • Buddy up 
  • Something is better than nothing here

Quotes of Wisdom:

  • “Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne The Rock Johnson
  • “The key to consistency is investing time.”
  • “Having a buddy along on the journey raises accountability, especially if it’s a friend because you have an existing emotional bond and you both will understand the importance of each others’ goals.”
  • “Remember, the most important thing to being consistent is that YOU have to want the goal, not someone else - YOU.”

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