How to Forgive Yourself

When was the last time you forgave yourself? Truth is, it’s easy to say “you need to forgive yourself,” to someone but that much harder to actually do it because no one really tells you how. So we sit with the same memory and let it repeat, or we run from it by avoiding it. But we all get tired of running at some point. So if you’re looking to forgive yourself and hear about how to do so, stay tuned. 

Key Takeaways:

• My memory of an event that I want to forgive myself for 
• The roadblocks to self-forgiveness
• 3 ways of self-forgiveness
  • Own up
  • Apologise genuinely (accept you may not be forgiven) 
  • Writing yourself an apology letter and reading it out loud 

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